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reblog & follow me for the good stuff :)!/chelsearose22

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Clear your mind here


Clear your mind here

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Personally, I run to clear my head and get all those endorphins (because endorphins make you happy, and happy people just don’t shoot their husbands).

BUT I originally became a runner because I was kind of over the whole Freshman 15 thing and wanted to lose weight and be in better shape. When…



So your whole plan to lose 10 pounds before spring break failed. Have no fear sista (brotha) friend. I’m here to help you on your journey to being the hottest bitch in Cabo this Spring Break (or wherever you are going). You wanna look good in that bikini (you probably already do because…


Ask Amy

The sleep one is important advice for manic depression.

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Anonymous Asked:
whats the ten day plan?

My answer:


It’s a 10 day plan that helped me lose 10 lbs, 2 inches off my waist, 1.5 inches off my hips and 0.5 inches off each thigh :) It has a healthy diet plan that speeds up metabolism and boosts fat loss, an exercise plan that combines cardio, hiit and strength training, a grocery list with natural foods that are easy to find and cheap, nothing exotic or hard to find, my favorite healthy recipes and tips on how to continue eating after the 10 days are done so you continue losing weight or simply maintain your goal body :) i still do this plan every now and then, whenever i have an event coming up, or if i am going to the beach or a party, it helps me get rid of bloating, excess water weight, flattens my stomach and boosts my confidence :) and i love how it makes my waist and thighs look smaller :)) read more here and see some awesome before&afters 💪 :) ❤️


“Is any thing too hard for the LORD? …” (Genesis 18:14, KJV)

In Genesis, God promised Sarah that she was going to have a child. At first she didn’t believe it. She thought she was too old. She thought her time had passed. But do you know what God said to her? He simply asked, “Sarah, is there anything too hard for the Lord?” I believe God is saying the same thing to us today. “Is there anything too hard for Me?”

Do you think your dreams are too big for God to bring to pass? Do you think that a relationship is too far gone for God to restore it? Do you think you have to just live with sickness the rest of your life? Get a new vision today because there is nothing too hard for God! God is saying today, “I am all-powerful. I can turn any situation around.” It doesn’t matter what things look like in the natural, we serve a supernatural God. The Amplified version puts it this way, “Is there anything too wonderful for the Lord?”

The next time you think, “That’s just too good to be true,” remember, God wants to bless you beyond your wildest dreams. Take the limits off and dare to believe that He has wonderful things in store for you!

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